Nurse Sarah Jeffries

Nurse Sarah Jeffries

REGISTERED NURSE | ER NURSE | NURSE EDUCATOR | MSN

Latest YouTube Videos

6 Easy Steps to Stop Anxiety and Sleep B...

Do you have an anxiety disorder and find it hard to fall asleep? Watch...

Why big Pharma DON'T WANT YOU TO SLEEP

This video reveals the big secret behind why big pharma doesn't want y...

1 on 1 - Sleep Education Call w/ Me

Let's talk about how sleep impacts your life! This a free educational...

Listen to me on Podcasts

How to STOP peeing in the middle of the...

Is waking up in the middle of the night to pee (nocturia) one of your...

My Socials

The Real Reason why you are Not Losing W...

Looking to lose weight without strict diets? Discover how better sleep...

Netflix the silent killer? Do this one t...

Netflix & Sleep: Can't fall asleep after binging? It's NOT your fault!...

Things to do Before Bed to Sleep Better

I will give you 5 tips or routines for sleep hygiene so you will have...

5 hrs vs 8 hrs of Sleep (The Terrifying...

A healthy sleep schedule can improve your life and avoid health proble...

Sleep Apnea (What you Need to Know)

I will share to you the signs, symptoms and possible treatments for Sl...

How to Fall Back Asleep in the Middle of...

Can't fall asleep after waking up in the middle of the night? In this...

4-7-8 Breathing Exercise to Fall Asleep...

4 7 8 breathing method is an effective sleep technique that will help...

Is Sleep Really that Important?

Sleep is vitally important to our health, yet it's often neglected. Sl...

3 Reasons why Marijuana is BAD FOR SLEEP

Marijuana for sleep? Many people think that Marijuana helps with sleep...

How to Treat Strep Throat

Strep Throat home remedies and medical treatment. In this video, I wil...

Insane Health benefits of Pomegranate Ju...

I will share to you the 5 insane health benefits of Pomegranate Juice...

Sleep Like a Pro: How to Prepare and Ove...

In this video, I will share actual working tips on how to get over Jet...

Pregnancy Signs

Sarah Jeffries shares 4 early signs of pregnancy.

This NUTRIENT is the KEY to Better Sleep

Sarah Jeffries shares the key nutrient to a better night sleep and mig...

Can’t Fall Asleep? 3 Tips to Beat Insomn...

Can't fall asleep? Sarah Jeffries shares 3 tips on how to beat ins...

4 Foods for Better Sleep Quality

Sarah Jeffries a sleep expert and ER nurse educator shares the 4 best...

BLOOD IN STOOL | Other Signs You Have to...

Sarah Jeffries answers your question "Why does my stool or poop ha...

The ER WAITING ROOM AND TRIAGE

Sarah Jeffries on how does the ER waiting room and triage system works...

The Most Effective Sleep Aid - White Noi...

Sarah Jeffries shares one of the most effective sleeping aid which is...

Signs and Symptoms of Parkinson's Di...

Sarah Jeffries shares what is Parkinsonâs disease and its 4 major si...

How Sleep Helps Remove Toxins in the Bra...

Sarah Jeffries on how sleep helps remove toxins in our brain. We also...

Pros and Cons of Blue Light Blockers

Pros and cons of blue light blocking glasses and how it can help with...

7 WAYS to RECOVER from INJURIES FAST

Sarah Jeffries shares the 7 ways to recover from any injuries fast and...